Clinical Exercise

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Training programs that include exercises performed under the close guidance of an accredited Exercise Professional (Master's in Exercise and Health), who, under medical prescription, implements a program designed for a specific pathology or disability related to musculoskeletal, cardiovascular, or metabolic issues.

All programs are executed by an Exercise Professional who, with the necessary and permanent proximity, guides the design and execution of the different types of exercises prescribed.

All programs are designed and executed taking into account the pathology present, as well as other associated diseases and conditions for the type of exercise to be performed.

During the course of the session and depending on the circumstances/diagnosis, the Client is evaluated several times on their Heart Rate, Blood Pressure, Blood Oxygen percentage and Effort Scale

How can we assist you?

Describe your issue to us and send us a contact request. Knowing your needs helps us respond as accurately as possible.

Services in the field of Clinical Exercise:

  • Clinical Exercise Programs:
    Posture Alterations, Osteoarthritis (Knees, Ankles, Hips, Shoulders), Balance Alterations, Hypertension, High Cholesterol, and Excess Weight.

  • Exercise Programs in Disabilities:
    Degenerative Neurological Diseases, Sequelae of Strokes, and Parkinson's Disease.

  • Senior Exercise Programs:
    Osteoporosis, Balance Alterations, Muscle Toning, and Fall Prevention.

  • Exercise Programs for Chronic Diseases:
    Chronic Bronchitis and COPD, Diabetes, High Cholesterol, Heart Disease (post-heart attack or post-coronary treatment), Hypertension, Post-COVID-19 Infection.

  • Post-Sports Injury Exercise Program:
    "Return to Play" - Preparatory program for the return to sports activity with the restoration of performance for sports practice; injury prevention support programs.

  • Pilates with Machines Program:
    Programs for complementary treatment and prevention of Lower Back Pain and recovery after Spinal Surgery.

  • Therapeutic Yoga:
    Exercise program using Yoga principles in the treatment and correction of posture, movement, and balance alterations.

  • Dynamometry Tests:
    Objective evaluation of Muscle Strength in different muscle groups to contribute to a more accurate functional diagnosis and make the Exercise Program implementation more assertive. These tests are conducted throughout the program implementation to assess the gains achieved.

  • Plantar Pressure Analysis:
    Evaluation of plantar pressures to detect pressure points in the sole of the foot, essential for the preparation of insoles

  • Surface EMG.

  • Running Biomechanical Analysis:
    Physical and postural evaluation of running patterns and biomechanics, focusing on identifying patterns to improve/correct with the goal of enhancing performance and preventing injury.

  • Hypopressive Exercises:
    Combination of postural and respiratory training aimed at strengthening the deep abdominal muscles, assisting in the recovery and prevention of clinical situations such as Abdominal Diastasis, Hiatal Hernias, Lumbar Disc Hernias, Gastric Reflux, Urinary and Fecal Incontinence, Balance Alterations, and Postural Correction.

  • Where we are

    Av. Fausto de Figueiredo, 179-A
    2765-412 Estoril

  • +351 218 284 467

    Cost of a call
    to the national landline

  • +351 936 076 099

    Cost of a call
    to the national mobile network

  • Email
    For appointments only

  • Contact Request